The Life-first Coaching Business Podcast
Listen for practical strategies, fresh ideas, and mindset shifts to help you attract clients, create irresistible offers, and grow a coaching business that feels spacious and aligned.
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If you’re a health, wellness, or personal development coach who’s in the pursuit of making a big impact doing work you love
— without the hustle or burn out —
you’re in the right place.
Every week, I break down strategies, systems, and mindset shifts that actually move the needle (and skip the fluff).
Think: simple marketing that works, sales that don’t feel salesy, and building foundations that give you both freedom and clients.
This isn’t about hustling harder. It’s about creating a life-first business - one that supports your wealth and your wellbeing (and your Wednesday afternoon beach walks).
The show for coaches who want to build businesses that feel as good on the inside as they look on Instagram. 🧡
DIVE INTO THE
LATEST EPISODES
What You Need to Know About the Three Stages of Your Wellness or Life Coaching Business - Episode 15
This episode explores the three primary stages involved in building a thriving wellness coaching business:
Launch Phase: Focus on defining your niche, crafting a compelling offer, and attracting your initial clients. This stage is about building a strong foundation for your business.
Growth Phase: Expand your client base, create valuable content, and refine your coaching services. This phase involves scaling your business while maintaining high-quality client experiences.
Scale Phase: Optimize operations, automate tasks, and diversify income streams. This stage is about achieving sustainable business growth and maximizing impact.
How to start your Wellness or Life Coaching Business and start signing clients FAST - Episode 14
Are you a wellness or life coach struggling to launch your business and attract clients?
In this episode, I dive into the essential steps to launching a successful coaching business.
Discover how to niche down, craft an irresistible offer, and master your messaging to stand out in a crowded market.
Learn how to prioritize client conversations and avoid common pitfalls that can hinder your growth.
Get ready to streamline your coaching business and start seeing results faster.
Want to get the exact 7 step plan to take your business from 0 clients to filling your waitlist?
Download my FREE 1 page Business Blueprint and Mini Training here
Get to Know Your Ideal Client Like They're Your BFF - Episode 13
In this episode, you'll learn:
Why knowing your ideal client is the foundation of attracting dream clients
How to conduct in-depth client research through conversations and surveys
The power of online communities and forums for uncovering client pain points
How to leverage AI tools to generate client avatar descriptions and messaging
Why pre-launch validation is key to ensuring your offers resonate with your ideal client
The importance of gathering client feedback to continuously refine your messaging
Ready to stop attracting crickets and start attracting raving fans who become your ideal clients?
7 Strategies to find Clients for your Coaching or Service Business without Relying on Social Media - Episode 12
In this episode, you'll learn:
Why diversifying your marketing efforts beyond social media is crucial
How to build real connections with potential clients through in-person events
Content marketing strategies to attract ideal clients searching for solutions
The power of strategic partnerships and collaborations
How to leverage guest blogging and podcast appearances to expand your reach
Building a referral program to incentivize happy clients to spread the word
Utilizing paid advertising for brand awareness and lead generation
Bonus Tip: Build, Borrow, or Buy: 3 Strategies to Grow Your Audience Faster
Find More Joy in Your Solopreneur Business: Avoid these 4 Common Pitfalls - Episode 11
In this episode I discuss 4 common things that could be stealing your joy in your Solopreneur Business and how to avoid them. Covering:
Decision Overwhelm
Creative Fatigue
Information Overload
Expectations
My Favourite Tech Tool Recommendations for Saving HOURS in your Solopreneur Business - Episode 10
In this episode I shared my top tech tools for saving hours of time in my solopreneur business. Covering:
The Importance of investing in time saving Tech Tools
My 8 top tech tool recommendations
Canva
Calendly
Notion
Mailerlite
Linktree
Google Drive
Receipt Stash/Xero
Descript
Using Habits to Create More Ease and Time Freedom in Your Solopreneur Business- Episode 09
Today's episode of The Life-first business Podcast is is about using habits to create more ease and time freedom in your business. Covering:
The Power of Habits
The Habit Loop
Habits for Business Ease
How to Use This in Your Business
Habit Stacking
How to Manage your Content Marketing with Ease as a Solopreneur - Episode 08
Today's episode of The Life-first business Podcast is all about creating a simple and spacious system for your content creation and marketing strategy, so you can be consistent and build your authority, your audience and find new clients with way more ease.