Shift Your Energy & Remove Your Business Blocks with This Simple Exercise| Ep. 60
Remove limiting beliefs and overcome blocks that are keeping your stuck in procrastination
In this episode of The Life-First Coaching Business Podcast, I'm sharing a quick, four-step exercise to help you uncover energetic blocks slowing you down and flip them so you can start taking action with confidence and flow.
In This Episode, You’ll Learn:
Why your energy directly impacts your business results
How to spot the beliefs driving your procrastination
The exact 4-step exercise to shift from stuck to taking aligned action
How to reframe your thinking so you show up with magnetism and confidence
A simple way to start moving forward on that “one big thing” you’ve been avoiding
Why This Matters:
When your beliefs match the action you want to take, your energy changes and so do your results. This exercise is simple, fast, and powerful enough to help you create momentum today.
The 4-Step Energy Shift Exercise:
Step 1: Identify a task you love doing — note what lights you up and the positive beliefs you already hold about it.
Step 2: Pinpoint a task you’ve been avoiding — choose something you procrastinate on that could grow your business, and write down the limiting beliefs you have about it.
Step 3: Flip the beliefs — reframe the empowering beliefs from step 1 and apply them to the avoided task as affirmations.
Step 4: Take a small, aligned action — commit to one simple step this week to act on your new beliefs and shift your energy.
Time stamps:
00:00 Introduction to Energetics in Business
00:25 Welcome and Podcast Overview
00:52 The Importance of Energetics in Business
02:24 Step-by-Step Energetics Exercise
03:00 Reflecting on Positive Activities
04:34 Identifying Avoided Tasks
06:06 Flipping the Coin: Changing Beliefs
08:59 Taking Action with New Beliefs
09:51 Conclusion and Final Thoughts
Links:
👉 Grab the Free Blueprint Now! - The 1-Page Marketing Plan to go from zero clients to filling your waitlist.
👉 Check out The Simple Sales Kit - the 5 part actionable roadmap to start booking discovery calls and making sales - every week.
👉The Life-First Coaches Launch Plan – The program to launch market and sell your stand-out signature offer and grow your businesses with a life-first approach.
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